Flamenco: Poetry of the Arms

By |February 9th, 2020|Creative, Dance|

Flamenco Flamenco, refers to a variety of Spanish musical styles developed as early as the 19th century. In November 2010, UNESCO declared it as one of the ‘Masterpieces of the Oral and Intangible Heritage of Humanity’. It has become extremely popular all over the world, especially in the United States and what we see today is a fusion form and the American take [...]


By |February 5th, 2020|Creative, Dance|

Music and Style Garba is a dance form originated in Gujarat, also known as ‘Garbha Deep’, which means ‘womb’ and ‘earthen lamps’. It is a joyful style of dance, based on a circular pattern and characterized by a sweeping action from side to side. Garba performances often include singing and musical accompaniment provided by Dhol, Dholak, hand claaping and assorted idiophones, such as [...]

Activating Body Harmony – a new way to heal!

By |July 20th, 2019|Activating Body Harmony, Creative, Dance|

Studio Antara, Jalandhar’s #1 dance and creative art studio is one of the most loved and much sought after by dance and art lovers in the city. The Founding Director - Nidhi Mittal, has been recently making news with her all new study and research in the area of healing the mind, body and emotions by working on energy centres called chakras, yoga, [...]

Fall in love with Kathak…all over again!

By |February 4th, 2019|Fitness|

This month, the city of Jalandhar is in for a treat! Studio Antara Jalandhar’s #1 Dance and Creative Art space is hosting an exclusive Kathak Workshop that will be facilitated by Parwati Dutta. Founder Director and Guru at Mahagami Gurukul in Aurangabad, Parwati Dutta is a name to reckon with in the national and international arena of Odissi and Kathak. Parwati Dutta, is a [...]

Dream Catcher 2017 – Empower, Rejoice, Inspire

By |December 26th, 2017|Dance, kathak|

Studio Antara, Punjab’s No.1 Dance and creative art studio presented Dream Catcher 2017 to celebrate its 6th Annual Dance Recital at Lovely Professional University on 24th Dec 2017. The whole show was highly appreciated for its innovative theme of Empowerment, Joy and inspiration. Nidhi Mittal, Director of Studio Antara says, ‘Dream Catcher is our way of igniting the minds and hearts of our [...]


By |May 19th, 2017|Creative, Dance|

Everyone has a dream and as we grow up we learn to give up on them and are told that to dream is a waste of time. But I recently encountered a bunch of crazy dreamers who yearn to express themselves through dance and other creative forms. It was an incredible coming together of dreams as Studio Antara celebrated its annual day on 25th [...]

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